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LOVE YOURSELF

Love yourself. Self-love is self-care. You are the most important person. Don't tell yourself otherwise.
Self-care can be as easy as one, two, three. Practice radical self-love in simple steps. Eat, love, pray and play every day.

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EAT

Eat. I am not going to tell you what, when or how much too eat. No one can. We all need to eat. Everybody is different
and our needs change at different stages of our lives. Think about your relationship with food. Is your relationship healthy?
Please eat. Enjoy. How and what you think about food changes and greatly effects your relationship. Food is your friend
and life partner. Work on having an honest, balanced, stress-free and healthy.

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